TECHNIQUE
1. The 4-point stabilization series consists of 4 different body positions.
2. In all positions, the athlete should focus on drawing in his abdominal muscles. He should also work to not move from his start position at all. That is why it is called stabilization.
3. The athlete should progress from a push-up position, to a side support position on the right elbow, to a rear-support position and finally to a side support position on the left elbow.

COACHING POINTS
1. While in a rear support position that athlete should maintain flat palms on the ground. In addition, he should force his hips to the ceiling. That is, don’t let your butt sink towards the ground.
1. Base Phase – 3 sets with each set consisting of 4 body positions (i.e. push-up, right-side support, rear support, left-side support). The athlete will hold each position for the specified time.

Week 1: 15 seconds for each position
Week 2: 16 seconds for each position
Week 3: 17 seconds for each position
Week 4: 18 seconds for each position

Click here for video showing how to properly perform the 4-point stabilization.

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