Stability Ball Push-Ups
LIFT: STABILITY BALL PUSH-UPS
FOCUS / PURPOSE: PECTORALS,
STABILIZATION MUSCLES
EQUIPMENT: STABILITY BALL
TECHNIQUE
1. The athlete
will begin with his feet on the ground and his hands on the outside of
the ball.
2. He will perform a push-up action while keeping the ball stable on the
ground.
COACHING POINTS
1. The athlete
should not allow his chest to touch the ball while going down.
STABILITY BALL PUSH-UPS WORKOUT
1.
Development Phase – 3 sets
Week 5: Repetitions for each set – 8, 10, 12
Week 6: Repetitions for each set – 9, 11, 13
Week 7: Repetitions for each set – 10, 12, 14
Week 8: Repetitions for each set – 11, 13, 15
Click here
for video showing how to properly perform the stability ball push-ups.
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