LIFT: STABILITY BALL REVERSE CRUNCHES

FOCUS / PURPOSE: ABDOMINALS

EQUIPMENT: STABILITY BALL

TECHNIQUE

1. The athlete will begin while lying flat on his back with his legs wrapped around a stability ball.
2. While squeezing the ball between his calves and hamstrings, he will curl the ball towards his chest.
3. Simultaneously, he will extend his hips upward to complete the crunch.

STABILITY BALL REVERSE CRUNCHES WORKOUT

1. Peak Phase – 3 sets
Week 9: Repetitions for each set – 8, 10, 12
Week 10: Repetitions for each set – 9, 11, 13
Week 11: Repetitions for each set – 10, 12, 14
Week 12: Repetitions for each set – 11, 13, 15

Click here for video showing how to properly perform the inverted rows.

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