Lateral Step-Ups
LIFT: LATERAL STEP-UPS
FOCUS / PURPOSE: HIPS, LEG MUSCLES ON OUTER THIGH
EQUIPMENT: FLAT BENCH OR PLYO BOX
TECHNIQUE
1. The athlete will begin by standing to the left or right of a plyometric
box. He can use a flat bench if a plyo box is not available.
2. He will step up onto the box. He should reach to the far end of the
box in order to get both feet onto the box.
3. By reaching across the box, the athlete will gain more from this exercise.
LATERAL STEP-UPS WORKOUT
1. Development Phase – 3 x 2 x 5
3 = Sets
2 = each leg
5 = repetitions for each leg
Click here
for video showing how to properly perform the lateral step-ups.
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